Amuna stands apart with its strong foundation in traditional Ayurveda, tranquil eco-conscious design, and deeply personalised approach. Rooted in the essence of traditional Sri Lankan living, the retreat reflects a way of life that is simple, harmonious, and closely connected to nature. Rather than offering a one-size-fits-all package, each guest is cared for as an individual, receiving a treatment plan crafted following a detailed consultation with our resident Ayurvedic doctor. The setting, completely immersed in nature, radiates a quiet healing energy, inviting true disconnection, restoration, and inner balance.

Amuna offers a range of personalised Ayurveda programmes, including detoxification (Panchakarma), stress relief, rejuvenation, weight management, gut health support, insomnia management, immune strengthening, and wellness for longevity. These programmes also address other key concerns such as anxiety, low energy, and lifestyle-related imbalances. Each begins with a comprehensive consultation, enabling treatments, meals, and activities to be carefully tailored to your unique body type (Dosha) and personal health goals.

While shorter stays provide relaxation, we recommend a minimum of 7 to 14 days to experience the full therapeutic benefits, including Panchakarma. For deeper healing or the treatment of chronic conditions, stays of around 21 days are often required. Our team will be pleased to guide you according to your individual wellness needs.

If you’re seeking relaxation and mental clarity without a full Ayurvedic programme, Amuna offers wellness-focused retreats featuring yoga, meditation, healthy meals, nature walks, and rejuvenating therapies, without the need for medical treatments or herbal prescriptions.

Yes. Amuna is a certified Ayurveda retreat, staffed with licensed Ayurvedic doctors and highly trained therapists, and equipped with a fully-fledged Ayurveda centre. Every treatment begins with an in-depth consultation, ensuring therapies are prescribed according to each guest’s unique Dosha (body constitution) and carried out using time-honoured techniques with carefully prepared herbal remedies.

Yes. Amuna specialises in treating a variety of chronic and lifestyle-related conditions through authentic Ayurvedic practices. These include digestive disorders, stress and anxiety, arthritis, skin conditions, hormonal imbalances and more. All treatment plans are overseen by experienced Ayurvedic doctors to ensure safe, effective and personalised care.

At Amuna, each meal is designed to nourish and support your healing journey. Prepared with fresh, locally sourced ingredients and traditional spices, our dishes are predominantly vegetarian, with vegan and non-vegetarian options available. Every meal is personalised to your dosha and treatment plan, carefully incorporating the six Ayurvedic tastes—sweet, sour, salty, bitter, pungent, and astringent—to aid digestion, restore balance, and enhance overall well-being.

Amuna offers eco-luxury dwellings that seamlessly blend traditional Sri Lankan village architecture with modern comfort. Built from natural materials and thoughtfully positioned for privacy and tranquility, each unit provides a deep connection to nature while offering air-conditioned interiors for a cool and restful stay.