Longevity 

EMBRACING WELLNESS AND THE JOURNEY BEYOND HEALING

Immerse yourself in the healing powers of Ayurveda, the time-tested holistic science that harmonizes body, mind, and spirit. A Retreat Experience that allows you to move at your own pace and embrace the deeply rooted wisdom passed by ancient Vedic healers. This journey is about diving deep into wellness and discovering cultural and social integrations that allow you to heal physically, mentally, emotionally, and spiritually. 

 

Rediscover the majestic beauty of the mountains and the golden paddy fields during your retreat at Amuna and connect back with nature to understand that the healing you seek is within you. During your retreat, you are not only healing yourself but you will immerse yourself in the traditions and cultural practices that have been passed down by generations. The heart of Amuna and its Traditional Sri Lankan Living will become your sanctuary for the next 21 days. 

 

Apart from identifying your body type and doshas and embracing the practices of the holistic wellness system, you will be able to elevate your journey into discovering your spiritual path.

As you continue on your path of holistic well-being, you will feel a difference in your body, mind, and spirit. The delicate and natural balance of the body, mind, and spirit will return gradually. From paddy field walks to sunrise yoga, everything that connects you back with the skies above you and the ground beneath you will help you bring back balance to your body. Embark on a journey of holistic wellbeing that grounds you on this earth while healing you.

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YOUR AMUNA EXPERIENCE INCLUDES;

STAY

Accommodation in a Dwelling

 

AYURVEDA

Detailed Ayurvedic consultation with an Ayurveda physician on arrival & before departure

Daily Consultation

Daily 2.5hrs Ayurveda Treatments

Internal & external medicine (directed by the physician)

Ayurveda Beauty Treatments/ Rejuvenation 

 

WELLNESS

Daily Morning & Evening Yoga

Daily Morning & Evening Meditation

Herbal/ flower bath – at the end of the stay

Lifestyle advice Sheet

 

SRI LANKAN CUISINE

Curated Meal Plan based on your body type

Unlimited herbal tea during the stay

Ayurvedic cooking class (Twice during the stay)

Garden visit or Ayurveda lecture

 

RE-CONNECT

Nature Trail (inhouse experience)

2 X local excursions during the stay (Dambulla temple, Kaludiya Pokuna, Sigiriya, Pidurangala)

Kamatha Dinner with Traditional Music

YOUR AYURVEDA IMMERSION WILL;

  • Reassure physical, mental, and spiritual wellbeing
  • Balance tridosha (vata, pitta and Kapha)
  • Weight Management
  • Reinstate human physiological functions such as sleep
  • Enhance metabolism
  • Cure painful conditions of joints and muscles 
  • Anti-aging effects 
  • Rejuvenation of body tissues and organs
  • Enhanced Immunity

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YOUR AMUNA EXPERIENCE WILL BENEFIT YOU WITH;

IMPROVED WELLBEING

  • Full-Board Vegetarian Meals Based on Body Type: Nutritious meals according to Ayurvedic principles, catering to individual body constitutions to support digestion, balance doshas, and promote overall health.
  • Unlimited Herbal Tea During the Stay: Herbal teas provide hydration and therapeutic benefits, supporting detoxification, digestion, and relaxation.
  • Ayurvedic Cooking Class (twice during the stay): Interactive cooking sessions to learn about Ayurvedic cooking principles, spices, and recipes, empowering participants to prepare nourishing meals that promote longevity and vitality.

BALANCE

  • Daily Yoga & Meditation Sessions (Morning & Evening): Practice of yoga postures (asanas) and meditation techniques to enhance physical flexibility, mental clarity, and emotional well-being.
  • Ayurveda Beauty Treatments/Rejuvenation: Specialized beauty treatments and rejuvenation therapies using Ayurvedic herbs and techniques to enhance skin health, promote anti-aging, and restore vitality and radiance.
  • Private Sunset Yoga Session at Amaya Lake (once during the stay): Exclusive yoga session amidst the serene surroundings of Amaya Lake, promoting relaxation, inner peace, and connection with nature.

HEALING

  • Detailed Ayurvedic Consultation with Ayurveda Physician (on arrival & before departure): Personalized consultations to assess health status, discuss treatment goals, and provide individualized recommendations for optimal well-being.
  • Daily Consultation: Ongoing guidance and support from the Ayurveda physician to monitor progress, adjust treatments as needed, and address any health concerns to receive the best Ayurveda treatments in Sri Lanka.
  • Daily 2.5 hours Ayurveda Treatments: Intensive Ayurvedic treatments tailored to individual needs, such as Abhyanga (oil massage), Shirodhara (oil pouring treatment), Panchakarma therapies, and more, aimed at detoxification, rejuvenation, and balancing body energies.
  • Internal & External Medicine (Directed by the Physician): Ayurvedic medicines address specific health concerns and support the body’s natural healing processes.
  • Herbal/Flower Bath (twice during the stay): A bath infused with herbs or flowers to promote relaxation, nourish the skin, and enhance overall well-being.
  • Lifestyle Advice Sheet: Personalized recommendations for lifestyle modifications, dietary changes, and daily routines to maintain balance and promote long-term health.
  • Ayurvedic Lecture: To understand about Ayurvedic Healing

 

CONNECTION

  • Accommodation in a natural dwelling: Provides a comfortable and serene environment conducive to relaxation and healing.
  • 1X Local Excursions during the Stay: Guided exploration of local attractions or cultural sites, allowing participants to connect with the surrounding environment and immerse themselves in the local culture.
  • Nature Trail (In-house Experience): Guided nature walks within the retreat premises, offering participants an opportunity to connect with nature, boost vitality, and experience the healing power of the natural environment.
  • Kamatha Dinner with Traditional Sri Lankan Music: A dining experience in the middle of the paddy fields (“Kamatha”) with cultural immersion 

Things to Consider

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