7-night Ayurveda Retreat at Amuna
SVASTHA (Ayurveda Wellbeing)
BALANCE IN BODY, MIND AND SPIRIT
In a world that seldom slows down, burnout can quietly take root, leaving you physically depleted, mentally overwhelmed, and emotionally disconnected. SVASTHA is a deeply immersive wellness journey designed to help you reset, renew and restore.
Blending the time-honoured wisdom of Ayurveda with supportive modern practices, this comprehensive retreat includes personalised therapies, mindful movement, nourishing plant-based cuisine, guided meditation, and intentional rest. Each day offers space to release, reflect and realign, gently returning you to a grounded and vibrant state of being.
Held within a serene and nurturing environment, SVASTHA is a return to wholeness. Whether you’re recovering from prolonged stress or simply seeking to reconnect with yourself, this journey invites deep healing and lasting balance.
YOUR JOURNEY:
Reclaim your energy, restore inner harmony and realign with your natural state of well-being.
SVASTHA - AYURVEDA RETREAT AT AMUNA INCLUDES;
- Charming eco-friendly accommodation inspired by traditional Sri Lankan village homes.
- Initial consultation with our resident Ayurvedic practitioner to assess your health and identify your unique body constitution (Prakriti).
- Personalised Ayurvedic meal plan, freshly prepared using locally sourced fruits, vegetables, and herbs.
- Unlimited herbal teas to aid detoxification, rejuvenation and relaxation throughout your stay.
- Daily 2.5-hour Ayurveda therapy sessions, customised to your individual wellness journey.
- Group Hatha Yoga sessions every morning and evening, followed by guided meditation.
- Internal and external Ayurvedic medications, prescribed and monitored by our experienced Ayurvedic doctor.
- 1 Panchakarma cleansing therapy, recommended based on your initial health consultation.
- Individual sessions in yoga (1 session), and meditation (1 session), tailored to your needs.
- Ongoing progress reviews and lifestyle consultations to guide your transformation.
- 3 Curated wellness activities to enrich your retreat experience and deepen self-awareness.
- 1 Restorative outdoor excursions designed to connect you with the healing power of nature.
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