Ayurveda Treatments
The Ayurvedic way of life at Amuna
The ancient Indian well-being practice of Ayurveda brings you back into balance through a combination of meditation, aromatherapy, diet, yoga, and herbal medicine. Embark on a holistic journey with traditional Ayurveda treatments, here at Amuna Ayurveda Retreat.
A holistic healing science meaning “knowledge of life and longevity”, Ayurveda addresses the emotional, physical, and spiritual aspects of well-being that go beyond prescribing remedies for ailments. Ayurveda helps us realize our vitality, offering a new and rejuvenated approach to life.
An all-inclusive Ayurveda program with no bills to sign.
Your wellness package includes
Single / Double occupancy in traditional eco-friendly rooms.
Spacious restaurant with all meals prepared from health drinks to herbal preparations that vary with your treatment.
Free airport pick-up and drop off.
Cleansing
Sambahana
An energy cleansing massage performed on your entire body. It’s designed to stimulate the marma points, also known as your energy points in the body, used for healing purposes. The oil is individually selected to your liking, as this helps you relax your muscles. Sambahana is also known to have a great deal of healing abilities and restores your vital energy reserves.
Cleansing
Sambahana
An energy cleansing massage performed on your entire body. It’s designed to stimulate the marma points, also known as your energy points in the body, used for healing purposes. The oil is individually selected to your liking, as this helps you relax your muscles. Sambahana is also known to have a great deal of healing abilities and restores your vital energy reserves.
Balance
Abhyanga
Abhi – all over, anga – body. This practice restores the balance of doshas (physiological, mental and emotional health) and enhances your wellbeing. Warm oil is applied on the entire body from the scalp to your feet, nourishing the entire body, increasing circulation and assisting in the elimination of impurities. With a combination of massage strokes, this aids in your overall health and wellness.
Mind & Body
Shirodhara
One of the most popular treatments, Shirodhara originated from the two Sanskrit words “Shiro – head” and “Dhara – flow”. This procedure involves slowly and steadily dripping warm herbal Ayurvedic oils on the forehead, in a continuous stream to stimulate forehead nerve nodes and balance the pituitary and pineal glands. A method of healing used for over hundreds of years to bring the mind and body peace and harmony.
Mind & Body
Shirodhara
One of the most popular treatments, Shirodhara originated from the two Sanskrit words “Shiro – head” and “Dhara – flow”. This procedure involves slowly and steadily dripping warm herbal Ayurvedic oils on the forehead, in a continuous stream to stimulate forehead nerve nodes and balance the pituitary and pineal glands. A method of healing used for over hundreds of years to bring the mind and body peace and harmony.
Sudation
Pinda Sweda
A combination of massages and sweat therapy, Pinda Sweda is one of the most important sudation therapies used in Panchakarma, using warm oils in a cloth bag. This bag is dipped in herbal oils and placed on muscles and joints to reduce inflammation and pain. This targets your pressure points, soothes nerves and reduces stress levels.
Relief
Avagaha Sweda
A method of sweating that removes the toxins from your system, Avagaha translates to “submerged” in Sanskrit. You are requested to sit in warm water medicated with herbal extracts. Avagaha Sweda offers relief and invigorates the whole body. This treatment is also known to treat insomnia, dehydration and improves digestion.
Relief
Avagaha Sweda
A method of sweating that removes the toxins from your system, Avagaha translates to “submerged” in Sanskrit. You are requested to sit in warm water medicated with herbal extracts. Avagaha Sweda offers relief and invigorates the whole body. This treatment is also known to treat insomnia, dehydration and improves digestion.
Holistic Wellness
Shiro Abhyanga
This Ayruvedic head massage is a treatment that involves massaging the head, neck and shoulders using warm herbal oil, prepared according to your preference. This treatment soothes and has a cleansing effect on the mind. This ancient Ayurvedic therapy also aids in the treatment of hair loss and scalp dryness and is a holistic approach for overall wellness.
Relaxation
Reflexology
An ancient technique used for relaxation that works on specific nerve endings on your feet, directly related to the rest of your organs and parts of your body. The treatment involves special moves to relieve conditions in your body and free the energy flow. This also improves your blood circulation and helps ease your stress levels.
