WELCOME TO WELLNESS

Heal

TAKE A BREAK FROM THE WORLD & RE-DISCOVER YOURSELF

A healing journey begins when you take a break from your stressful lifestyle. If you’re seeking Balance, Healing & Rejuvenation, Amuna’s Heal Retreat is for you. During this retreat at a healing Wellness Resort in Sri Lanka, you will rediscover the magic within yourself and will allow you to de-stress your body, mind, and spirit.

 

This Wellness Journey is designed with elements of wellness and healing that will fit your healing journey. Learn about your body type, discover the doshas that make you feel unbalanced, and receive expert guidance on how to re-balance through your meal plans, yoga & meditation. 

 

Elevate your inner spirit and discover the roots of who you are during your “Healing” journey within yourself.

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YOUR AMUNA EXPERIENCE INCLUDES;

STAY

Accommodation in a Dwelling

 

WELLNESS

Wellness Consultation – 15mins

Daily group yoga class

Daily group meditation class

 

AYURVEDA

1 X Ayurvedic foot massage – 30mins

1 X Ayurvedic Face massage – 30mins

1 X Ayurvedic head neck & shoulder massage – 60mins

Herbal/ flower bath at the end of the program

 

SRI LANKAN CUISINE

Meal Plan based on your body type

Unlimited herbal tea during the stay

 

RE-CONNECT

Nature trail (inhouse experience)

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YOUR AMUNA EXPERIENCE WILL BENEFIT YOU WITH;

IMPROVED MENTAL WELLBEING

  • De-stress: Daily Wellness Activities such as Yoga, Mindful Meditation, and Relaxation

BALANCE

  • Improved Sleep

HEALING

  • Enhanced Circulation: Holistic Massages and natural activities improve blood flow and nutrient delivery.
  • Pain Relief: Ayurvedic massages alleviate muscular tension and pain.
  • Accommodation in a dwelling made of natural elements: A comfortable and serene environment for relaxation and healing.

SPIRIT

  • Enhanced Physical Fitness: Yoga and nature trails boost flexibility and strength.

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Things to Consider

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