WELCOME TO WELLNESS

Heal

TAKE A BREAK FROM THE WORLD & RE-DISCOVER YOURSELF

A healing journey begins when you take a break from your stressful lifestyle. If you’re seeking Balance, Healing & Rejuvenation, Amuna’s Heal Retreat is for you. During this retreat at a healing Wellness Resort in Sri Lanka, you will rediscover the magic within yourself and will allow you to de-stress your body, mind, and spirit.

This Wellness Journey is designed with elements of wellness and healing that will fit your healing journey. Learn about your body type, discover the doshas that make you feel unbalanced, and receive expert guidance on how to re-balance through your meal plans, yoga & meditation.

Elevate your inner spirit and discover the roots of who you are during your “Healing” journey within yourself.

YOUR AMUNA EXPERIENCE INCLUDES;

STAY

Accommodation in a Dwelling

WELLNESS

Wellness Consultation – 15mins

Daily group yoga class

Daily group meditation class

AYURVEDA

1 X Ayurvedic foot massage – 30mins

1 X Ayurvedic Face massage – 30mins

1 X Ayurvedic head neck & shoulder massage – 60mins

Herbal/ flower bath at the end of the program

SRI LANKAN CUISINE

Meal Plan based on your body type

Unlimited herbal tea during the stay

RE-CONNECT

Nature trail (inhouse experience)

Amuna, Dambulla, Sri Lanka

YOUR AMUNA EXPERIENCE WILL BENEFIT YOU WITH;

IMPROVED MENTAL WELLBEING

De-stress: Daily Wellness Activities such as Yoga, Mindful Meditation, and Relaxation

BALANCE

Improved Sleep

HEALING

Enhanced Circulation: Holistic Massages and natural activities improve blood flow and nutrient delivery.
Pain Relief: Ayurvedic massages alleviate muscular tension and pain.
Accommodation in a dwelling made of natural elements: A comfortable and serene environment for relaxation and healing.

SPIRIT

Enhanced Physical Fitness: Yoga and nature trails boost flexibility and strength.

Make an Enquiry Today

Things to Consider

You have more things to experience

HEALTHY CUISINES

Enzyme-rich cuisine

Immerse yourself in the flavours of Sri Lankan delights at Amuna. Our skilled chefs take into consideration your body type and foods low in calories. The food is delightfully fresh and curated to maximize personal performance.

Unplug

Yoga

Yoga is an ancient practice encompassing the entire field of our existence. It helps you gain a deeper understanding of your physical, mental, and emotional wellbeing and is a spiritual science of self-realization, which awakens your awareness and enables you to live a healthy, happy life.

ACCOMMODATION

Stay

Amuna boasts 8 beautiful dwellings, 1 villa, and 3 Sri Lankan-style tree houses that enable all guests to experience an authentic “Ayurveda treatment and retreat” here in Sri Lanka where you can benefit from the purest of air to invigorate your body.