10-night Ayurveda Retreat at Amuna

SMRITI (Remembrance & Mindfulness)

CALM MIND, CLEAR FOCUS, RESTFUL SLEEP

Chronic stress, mental fatigue and disrupted sleep can quietly cloud your clarity and unsettle your sense of self. SMRITI is a deeply restorative journey designed to soothe the nervous system, enhance cognitive focus and restore deep, natural sleep.

Drawing from the timeless wisdom of Ayurveda and informed by modern neuroscience, this immersive retreat combines gentle detoxification, therapeutic treatments, memory-enhancing practices, and sleep-supportive rituals. Each day includes guided meditation, herbal therapies, brain-nourishing meals, mindful movement, and rest techniques, carefully curated to bring stillness to the mind and ease to the body.

Held in a peaceful and supportive setting, SMRITI offers the space to reset and reconnect. Whether you’re navigating sleeplessness, stress, or mental fog, this journey helps you rediscover mental clarity, emotional equilibrium, and the gift of truly restful sleep.

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YOUR JOURNEY:

Soothe your mind, sharpen your focus and restore the rhythm of deep, replenishing rest.

SMRITI - AYURVEDA RETREAT AT AMUNA INCLUDES;

  • Charming eco-friendly accommodation inspired by traditional Sri Lankan village homes.
  • Initial consultation with our resident Ayurvedic practitioner to assess your health and identify your unique body constitution (Prakriti).
  • Personalised Ayurvedic meal plan, freshly prepared using locally sourced fruits, vegetables, and herbs.
  • Unlimited herbal teas to aid detoxification, rejuvenation and relaxation throughout your stay.
  • Daily 2.5-hour Ayurveda therapy sessions, customised to your individual wellness journey.
  • Group Hatha Yoga sessions every morning and evening, followed by guided meditation.
  • Internal and external Ayurvedic medications, prescribed and monitored by our experienced Ayurvedic doctor.
  • 3 Panchakarma cleansing therapy, recommended based on your initial health consultation.
  • Individual sessions in pranayama; breathwork (1 session), and meditation (1 session), tailored to your needs.
  • Ongoing progress reviews and lifestyle consultations to guide your transformation.
  • 2 Curated wellness activities to enrich your retreat experience and deepen self-awareness.
  • 1 Restorative outdoor excursions designed to connect you with the healing power of nature.

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