14-night Ayurveda Retreat at Amuna

JEEWANI (Sacred Vitality)

FEMININE VITALITY AND WELLNESS

A woman’s body holds profound wisdom. From the rhythms of monthly cycles to the profound transition of menopause. Yet, in today’s world, stress, toxins and emotional pressures can disrupt this natural flow, leading to hormonal imbalances, fatigue, and emotional unrest.

JEEWANI is a deeply nurturing Ayurvedic journey designed to restore balance to the feminine system. Blending ancient healing traditions with integrative therapies, this retreat supports hormonal health, eases menstrual and menopausal challenges, and helps you reconnect with your feminine essence.

Through personalised treatments, hormone-balancing herbal protocols, therapeutic nutrition, and mindful practices such as meditation and breathwork, JEEWANI gently activates your body’s innate capacity to heal. Whether you’re experiencing painful cycles, PCOS or menopausal changes, this programme offers a profound restorative reset.

Set within a tranquil and supportive environment, JEEWANI invites you to realign with your inner rhythm, emerging lighter, clearer and more empowered in your womanhood.

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YOUR JOURNEY:

Restore hormonal harmony and feminine balance through deep nourishment, therapeutic detoxification and integrative mind-body practices, supporting every phase of your feminine journey with grace, vitality and wholeness.

JEEWANI - AYURVEDA RETREAT AT AMUNA INCLUDES;

  • Charming eco-friendly accommodation inspired by traditional Sri Lankan village homes.
  • Initial consultation with our resident Ayurvedic practitioner to assess your health and identify your unique body constitution (Prakriti).
  • Personalised Ayurvedic meal plan, freshly prepared using locally sourced fruits, vegetables, and herbs.
  • Unlimited herbal teas to aid detoxification, rejuvenation and relaxation throughout your stay.
  • Daily 2.5-hour Ayurveda therapy sessions, customised to your individual wellness journey.
  • Group Hatha Yoga sessions every morning and evening, followed by guided meditation.
  • Internal and external Ayurvedic medications, prescribed and monitored by our experienced Ayurvedic doctor.
  • 4 Panchakarma cleansing therapy, recommended based on your initial health consultation.
  • Individual sessions in yoga (2 sessionS) pranayama; breathwork (2 sessions), and meditation (1 session), tailored to your needs.
  • Ongoing progress reviews and lifestyle consultations to guide your transformation.
  • 3 Curated wellness activities to enrich your retreat experience and deepen self-awareness.
  • 2 Restorative outdoor excursions designed to connect you with the healing power of nature.

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