3-night Wellness Escape at Amuna
PRANA (Vitality)
ENERGISING BODY, MIND AND SPIRIT
PRANA is a three-night revitalising retreat designed to awaken your life force energy and bring balance to your entire being. Through a thoughtful blend of breathwork, mindful movement, Ayurvedic therapies and deeply nourishing rituals, this experience offers not just rest, but a full reset. You’ll reconnect with your inner vitality, restore clarity and feel recharged from the inside out. It’s a journey back to your natural rhythm, where energy flows freely and you feel truly alive.
YOUR JOURNEY:
Leave feeling energised, mentally refreshed and deeply in tune with your breath, body and spirit.
PRANA - WELLNESS ESCAPE AT AMUNA INCLUDES;
- Charming eco-friendly accommodation inspired by traditional Sri Lankan village homes.
- Initial consultation with our in-house Ayurvedic practitioner to personalise your wellness journey.
- Wholesome Ayurvedic meals prepared using fresh, locally sourced fruits, vegetables and herbs.
- Unlimited herbal teas to aid detoxification, rejuvenation, and relaxation.
- 90-minute Daily Ayurveda treatment session tailored to your specific needs. (3 treatment sessions for the entire stay)
- Group Hatha Yoga sessions every morning and evening, followed by guided meditation.
- Ongoing progress reviews and lifestyle consultations to support long-term wellness.
- Thoughtfully curated wellness activity to deepen your retreat experience.
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