14-night Ayurveda Retreat at Amuna
VISHUDDHI (Purification)
COMPLETE PURIFICATION OF BODY AND MIND
Over time, physical toxins, mental clutter and emotional residue accumulate, leaving us feeling heavy, reactive and out of sync. VISHUDDHI is an intensive purification journey designed to gently cleanse the body and mind, restoring clarity, vitality and inner alignment.
Rooted in ancient Ayurvedic detox rituals and supported by integrative wellness practices, this retreat guides you through a comprehensive internal reset. Through personalised therapies, healing nutrition, herbal support, breathwork and energy-balancing treatments, VISHUDDHI helps release what no longer serves; physically, mentally, and energetically.
Held in a tranquil, nurturing space, the retreat offers a profound opportunity to reconnect with your most authentic self. By the end of your stay, you’ll feel lighter, clearer and deeply attuned to your body, your mind, and your path forward.
YOUR JOURNEY:
Cleanse deeply, release what is stagnant, and rediscover clarity, vitality and inner flow.
VISHUDDHI - AYURVEDA RETREAT AT AMUNA INCLUDES;
- Charming eco-friendly accommodation inspired by traditional Sri Lankan village homes.
- Initial consultation with our resident Ayurvedic practitioner to assess your health and identify your unique body constitution (Prakriti).
- Personalised Ayurvedic meal plan, freshly prepared using locally sourced fruits, vegetables, and herbs.
- Unlimited herbal teas to aid detoxification, rejuvenation and relaxation throughout your stay.
- Daily 2.5-hour Ayurveda therapy sessions, customised to your individual wellness journey.
- Group Hatha Yoga sessions every morning and evening, followed by guided meditation.
- Internal and external Ayurvedic medications, prescribed and monitored by our experienced Ayurvedic doctor.
- 5 Panchakarma cleansing therapy, recommended based on your initial health consultation.
- Individual sessions in yoga (1 session) pranayama; breathwork (1 session), and meditation (1 session), tailored to your needs.
- Ongoing progress reviews and lifestyle consultations to guide your transformation.
- 3 Curated wellness activities to enrich your retreat experience and deepen self-awareness.
- 2 Restorative outdoor excursions designed to connect you with the healing power of nature.
More Escapes & Treatments
14-Night Stay
RASYANI (Rejuvanation)
A 14-night rejuvenation retreat that enhances vitality and radiance through Ayurvedic therapies, cellular renewal, and mindful ageing practices.
