14-night Ayurveda Retreat at Amuna
STHULA-HARINI (Weight Loss)
HOLISTIC SLIMMING WITH LASTING RESULTS
This comprehensive retreat goes beyond calorie counting or short-term fixes. Rooted in Ayurvedic principles and enhanced by modern nutritional science, the programme focuses on cleansing the digestive system, boosting metabolism, reducing inflammation and rebalancing hormones. Personalised therapies, mindful movement and a nourishing sattvic diet support physical transformation, while practices to address emotional eating and cultivate body awareness help shift your relationship with food and self.
Set within a peaceful, restorative setting, STHULA HARANI encourages you to let go of excess weight, limiting habits, and inner resistance. What you gain is energy, clarity, confidence, and a renewed sense of connection with your body.
YOUR JOURNEY:
STHULA HARINI - AYURVEDA RETREAT AT AMUNA INCLUDES;
- Charming eco-friendly accommodation inspired by traditional Sri Lankan village homes.
- Initial consultation with our resident Ayurvedic practitioner to assess your health and identify your unique body constitution (Prakriti).
- Personalised Ayurvedic meal plan, freshly prepared using locally sourced fruits, vegetables, and herbs.
- Unlimited herbal teas to aid detoxification, rejuvenation and relaxation throughout your stay.
- Daily 2.5-hour Ayurveda therapy sessions, customised to your individual wellness journey.
- Group Hatha Yoga sessions every morning and evening, followed by guided meditation.
- Internal and external Ayurvedic medications, prescribed and monitored by our experienced Ayurvedic doctor.
- 4 Panchakarma cleansing therapy, recommended based on your initial health consultation.
- Individual sessions in yoga (2 sessionS) pranayama; breathwork (1 session), and meditation (1 session), tailored to your needs.
- Ongoing progress reviews and lifestyle consultations to guide your transformation.
- 3 Curated wellness activities to enrich your retreat experience and deepen self-awareness.
- 2 Restorative outdoor excursions designed to connect you with the healing power of nature.
More Escapes & Treatments
14-Night Stay
JEEWANI (Sacred Vitality)
A 14-night Ayurvedic retreat that restores feminine balance, supporting hormonal health, vitality, and emotional wellbeing through deep, holistic care.
