5-night Wellness Escape at Amuna
SHAMANA (Harmony)
A JOURNEY TO EASE & BALANCE
SHAMANA offers a five-night retreat crafted to soothe the nervous system, quiet the mind, and restore your sense of inner harmony. Rooted in time-honoured healing traditions, this journey gently guides you towards emotional balance and physical ease. With calming therapies, breathwork to centre the body, nourishing Ayurvedic meals, and moments of stillness, SHAMANA helps you release the stress and tension that build up over time. Whether you’re recovering from burnout or simply seeking space to breathe, this is your invitation to slow down, reconnect and find peace within.
YOUR JOURNEY:
Return feeling lighter, clearer, and deeply attuned to your sense of well-being, with a calmer mind and a steadier mood.
SHAMANA - WELLNESS ESCAPE AT AMUNA INCLUDES;
- Charming eco-friendly accommodation inspired by traditional Sri Lankan village homes.
- Initial consultation with our in-house Ayurvedic practitioner to personalise your wellness journey.
- Wholesome Ayurvedic meals prepared using fresh, locally sourced fruits, vegetables and herbs.
- Unlimited herbal teas to aid detoxification, rejuvenation, and relaxation.
- 90-minute daily Ayurveda treatment session tailored to your specific needs. (5 treatment sessions for the entire stay)
- Internal and external Ayurvedic medication as recommended by our practitioner.
- Group Hatha Yoga sessions every morning and evening, followed by guided meditation.
- Ongoing progress reviews and lifestyle consultations to support long-term wellness
- Thoughtfully curated wellness activity to deepen your retreat experience.
More Escapes & Treatments
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SMRITI (Remembrance and Mindfulness)
A 10-night retreat that restores clarity and restful sleep through Ayurvedic therapies, mindful practices, and brain-supportive nourishment.
